Elderberry syrup, she’s made quite the splash over the last few years and truly is a tried and true formula with every herbalist having their own version, so here is mine honoring the spirit of the great elder tree known as Hyldemoer in Scandinavian folklore.

Folk tradition strictly dictated that you must never cut elder wood without asking her permission first. Woodcutters would kneel and recite a traditionally rhyme to give the spirit time to leve the branches if the person cut without permission hyldemoer was said to haunt their home. (If you’re into Harry Potter think of the elder wand)

The translated version of the rhyme is “elder mother, elder mother give me some of thy wood, and i will give you some of mine, when i grow into a tree.” In many traditions an offering of milk and honey was left by the roots. You had to wait in absolute silence after reciting the rhyme. If the wind did not rustle and the tree remained still it was understood that hyldemoer has granted permission. Beloved children’s author Hans Christen Anderson even wrote a book about this folklore titled nabosbornene or little elder tree mother.

Elderberries are known for boosting the immune system and having inflammation modulating properties as well as are full of antioxidants, and vitamins and minerals. Cinnamon contains antioxidants, is antibacterial, warming, boosts bone health, can help to regulate insulin, and helps calm the stomach and regulate digestion. Ginger most of us know and love for an upset stomach but she’s also antibacterial and improves circulation. Astragalus is a lovely early onset and preventative herb that also promotes tissue regeneration and reduces severity of lung infections. Orange peel is great for those phlegmy mornings and coughs, and contains vitamin c just like rose hips who are also full of antioxidants and can help with stomach upset! They’re great for the heart too! Licorice root is a common harmonizer and balancer in TCM formulas, and also moistening and adds a little sweetness. Elderflower helps fight off sickness and keep fevers at bay, tulsi is great for the lungs, lemon balm is uplifting and one of the few antiviral herbs. Goldenrod is wonderful for allergy symptoms, calendula helps get the lymph moving which is really important in fighting off infections. Of course we’ve got our mushrooms which build up our immune system and help us fight off sickness.

While many take elderberry syrup preventively I like it best at those first signs or early onset of a cold, I packed this syrup with herbs to kick those nasty bugs, as well as some allergy and lung herbs to help with all the common cold symptoms.

4ounce bottle

Ingredients: Elderberries (Sambucus nigra), Cinnamon (Cinnamomum spp.), Fresh Ginger (Zingiber officinale), Astragalus Root (Astragalus membranaceus), Ethically Sourced Osha Root (Ligusticum porteri), Rosehips (Rosa spp.), Orange Peel (Citrus sinensis), Licorice Root (Glycyrrhiza glabra), Elderflower (Sambucus nigra), Tulsi (Ocimum tenuiflorum), Lemon Balm (Melissa officinalis), Goldenrod (Solidago spp.), Calendula (Calendula officinalis), Royal Sun Blazei (Agaricus blazei), Cordyceps (Cordyceps militaris), Reishi (Ganoderma lucidum), Maitake (Grifola frondosa), Lion’s Mane (Hericium erinaceus), Chaga (Inonotus obliquus), Mesima (Phellinus linteus), Marshmallow Root (Althaea officinalis), Water, Raw Local Honey, Brandy.

This syrup is all about the heart. Energetically, physically emotionally supporting our heart. Red herbs often lend to cardiovascular benefit and so this syrup really packs a gentle punch, tending to our heart space. This syrup is made with all of my favorite herbs for the heart whether they help you process and release grief, open your heart, love yourself a little more, or help you uphold strong boundaries it’s a lovely blend. Hawthorn Berry has been an important preventative herb on my journey after my brother, mum, and dad all had hospitalized heart issues in one summer I’ve leaned on this syrup to strengthen my heart, keep the blood flowing, and help me feel empowered in my own health journey. It’s also really good in coffee, cacao, or matcha, but just as delicious on its own!

Oh and did I mention because it helps oxygenate your blood this little syrup can help with elevation sickness, and its lovely in a ginger tea for the moon cycle. 

She’s a sweet little hug!

It comes in a four ounce bottle.

Ingredients: Rosehips (Rosa spp.), Hawthorn Berries (Crataegus spp.), Hibiscus (Hibiscus sabdariffa), Mimosa Bark (Albizia julibrissin), Schisandra (Schisandra chinensis), Linden (Tilia spp.), Rose Petals (Rosa spp.), Vegetable Glycerin, Brandy

A flower essence for courage, bravery, abundance, loyalty to your creative vision and your own self first. For connecting to your ancestral DNA, and transmuting your wounds into your own sacred wisdom. A reminder to play with the curiosity and ferocity of a lions cub. Move with love toward your wildest dreams.

Made from the essence of Rose, Motherwort, Milk Thistle, Dandelion, and Rosemary. Blessed with the energy of cacao.

Dandelion-Inner child healing, abundance, transmuting wounds into your own sacred medicine.

Rose- Self love, nurturing, trust, truth, abundance, bliss, romanticizing life, she helps us move through the pains of the heart to heal past hurt.

Rosemary- Ancient ancestral memory from deep within your DNA, loyalty to the vision that moves and excites you. Helps you see beyond the constructs of everyday life. To see across dimensions.

Motherwort- Creativity, confidence, inner trust, mothering yourself, tending to yourself first. She literally is the lion heart, a reminder of our own inner beauty and power. She helps us have faith as we transcend old fears. She reminds us of our divine destiny, to follow our passions with ferocity. She brings us back to our hearts desires. She is the midwife of our heart.

Milk Thistle- Helps one release self sabotage and destructive thoughts. Release insecurities and fear that feels like protection. Release control, stand firm in your boundaries, stop participating in patterns that hinder your growth, and realize you have the power of choice.

Comes in a ½ oz bottle. Flower essences are energetic and gentle yet powerful, a little goes a long way. You only need 3-7 drops under the tongue, or in a glass of water. Taken 1-3 times a day. Personally I add it to my water bottle in the morning, Afternoon, and Evening so I can have it throughout the day.

Flower essences are made by capturing the essence of the fresh flower in water and then preserved with a small amount of brandy and glycerine.

$333

A deeply personalized 90-minute session + 60-minute follow-up where we create a custom herbal protocol to support your healing journey. Includes 2 custom herbal products, space-holding, and a plan tailored to you.

Herbs are powerful allies, and this consultation is your gateway to working with them in a way that is tailored uniquely to you. In this 90-minute session, we’ll share a cup of tea as we dive deep into your health, lifestyle, and personal goals. This is a space where you are heard—where your needs, challenges, and desires guide us toward the right plants for you.

Before the session, you’ll complete an intake form and consent form which allows me to prepare for our time together. During our meeting, I’ll ask deeper questions and hold space for you to share what you’re experiencing. From there, I’ll create a customized herbal protocol designed specifically for you.

After two weeks, we’ll have a 60-minute follow-up where I’ll walk you through your protocol, answer any questions, gift you your custom formulations and ensure you feel fully supported on your journey.

This consultation is ideal for those who want to work closely with herbs to support their well-being in a meaningful and sustainable way.

You are brewing something beautiful, and so I made a little brew to care for you, as 1 becomes 2! This blend was formulated for the expecting mother but is delicious and nutritive for everyone! Red Raspberry Leaf works miracles for the uterus, helping to tighten and tone, which can assist with birth. This tea is full of nutritive herbs, herbs to soothe the nervous system, lemon balm to uplift the mood, and in combo with spearmint soothe the gut, spearmint also eases nausea. Making this a lovely blend for the momma to be.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.