What if life didn’t have to feel like a constant push, a never-ending list of things to do, a tightness in your chest that never fully releases?

Avena whispers, “You don’t have to hold it all.”

For 44 days, we will slow down. We will breathe deeply. We will allow Avena to teach us the art of softness—how to exist in a world that demands so much without becoming hardened by it.

This dieta is an invitation to step out of survival mode and into something gentler, something deeply nourishing. Avena doesn’t force; she guides. She reminds us that rest is not something we must earn. It is essential.

Through daily rituals—tea, tincture, and flower essence—we will feel Avena work her way into our bones, our cells, our breath. She will show us that life can be softer, slower, and sweeter.

You may not even realize how much you’ve been holding, how tightly wound your nervous system has become. The racing thoughts, the jumpiness, the feeling of never quite being able to catch up—this is not who you are. This is a nervous system calling for deep, loving repair.

Avena is one of the few plants that can restore us at the root. She doesn’t just help us cope; she rebuilds us. Moistening and nourishing, she gives our body the ability to truly absorb what it needs—physically, mentally, and emotionally.

This dieta will help you:
💛 Regulate your nervous system so you can move through life with more ease
💛 Feel safe in rest—without guilt, without the pressure to "be productive"
💛 Trust your decisions instead of spiraling in overthinking
💛 Create a foundation of calm that stays with you long after these 44 days

With weekly guided practices, community support, and powerful nervous system healing tools, we will step into a space where life no longer feels like a constant state of urgency.

Avena teaches us that we don’t have to rush. We don’t have to constantly prove our worth. We are allowed to just be.

What would it feel like to wake up and actually feel at peace? To move through your day feeling present, instead of constantly pulled into the past or future?

Avena helps us remember who we are beneath the stress, the overthinking, the exhaustion. She creates the space for us to hear our own wisdom again.

This 44-day journey is more than just a plant dieta—it’s a return. A return to the you that feels confident, calm, and capable. A you that knows how to say yes to what feels good and no to what drains you. A you that isn’t ruled by anxiety, but led by deep trust.

Through tea, tincture, essence, journaling, weekly calls, daily practices, and community connection, you’ll develop the tools to:
🌱 Build supportive daily rituals that nourish you long after the dieta ends
🌱 Feel more present, more at ease, and more YOU
🌱 Make decisions from clarity, not chaos
🌱 Step into a life that feels aligned, spacious, and deeply fulfilling