You've Got A Lotta Nerve
A calming, relaxing tea for the body, mind, and nervous system. This tea can be drank to help one fall asleep at night, or to provide a sense of calm and peace during the day, especially for mental chatter and anxiety/ mild depression.
Affirmation: I am safe. I am calm. I feel at home in my body. I am grateful for (list 3 things, the more detailed the better.) It is easy for me to rest and relax. I listen to my body. I rest my body. My nervous system is soothed. The more i relax, the more I attract.
Take 3 deep belly breaths. Make your exhales longer than your inhales. In through the nose out through the mouth. Let something go.
A calming, relaxing tea for the body, mind, and nervous system. This tea can be drank to help one fall asleep at night, or to provide a sense of calm and peace during the day, especially for mental chatter and anxiety/ mild depression.
Affirmation: I am safe. I am calm. I feel at home in my body. I am grateful for (list 3 things, the more detailed the better.) It is easy for me to rest and relax. I listen to my body. I rest my body. My nervous system is soothed. The more i relax, the more I attract.
Take 3 deep belly breaths. Make your exhales longer than your inhales. In through the nose out through the mouth. Let something go.
A calming, relaxing tea for the body, mind, and nervous system. This tea can be drank to help one fall asleep at night, or to provide a sense of calm and peace during the day, especially for mental chatter and anxiety/ mild depression.
Affirmation: I am safe. I am calm. I feel at home in my body. I am grateful for (list 3 things, the more detailed the better.) It is easy for me to rest and relax. I listen to my body. I rest my body. My nervous system is soothed. The more i relax, the more I attract.
Take 3 deep belly breaths. Make your exhales longer than your inhales. In through the nose out through the mouth. Let something go.
Ingredients: Passionflower (Passiflora incarnata), Lavender (Lavandula angustifolia),Skullcap (Scutellaria lateriflora), Chamomile (Matricaria recuttita), Lemon Balm (Melissa offcinalis), Lemon Verbena (Aloysia citradora), Rose Petals (Rosa spp.)